Clinical Hypnotherapy
Cognitive behavioural hypnotherapy (CBH) is an effective, flexible, goal-focused form of hypnotherapy that can help to manage and overcome individual problems and challenges by changing the way we think, feel and behave, in a more positive way. It is essentially the integration of hypnosis with modern social, cognitive and behavioural psychology and benefits from a strong evidence base to support its use in the treatment of certain conditions, such as feelings of stress or anxiety, as well as to help manage certain physical ailments.
CBH explains hypnosis in terms of everyday psychological processes such as expectation, imagination, role play, belief and motivation; so it is more a ‘mindset’ and attitude rather than a special trance-like state, which I believe is good news for clients, as it can be a learned, usable skill and not something passively done to you. In this context, hypnosis can be described as a conscious state of awareness in which your attention is focused away from your immediate surroundings and absorbed by inner experiences such as thoughts, feelings and imagery. This can help to normalise the experience and liken it to everyday examples of absorption, such as reading a book, watching a movie, or meditating.
Click here to read more about how hypnotherapy can help you…
Fees
FREE — Initial 20 min phone consultation
£300 — block booking of 4 treatment sessions (including 90 minute assessment session)
£75/hour — subsequent sessions
Hypno-coaching
Sometimes we can feel a little ‘stuck’ in life. Coaching is a powerful, collaborative relationship between coach and client, which helps the client gain clarity on what they want and supports them in achieving their goals. As a coach, my skills lie in helping you to define your goals and what is important to you, as well as identifying and breaking through any barriers that may be preventing you from achieving them; thereby helping you to get ‘unstuck’ and live the life you want. I use hypnosis with coaching to really embed the learning and facilitate positive changes using cognitive behavioural techniques, as well as those from the field of Neuro Linguistic Programming (NLP).
NLP offers a practical way of achieving positive changes by understanding how our mind works and how we do what we do in life. It refers to the relationship between our mind (neuro), the language we use to communicate with ourselves and others (linguistic) and how this in turn affects our bodies and our behaviour (programming). It can help to increase self-awareness and the ability to change our thinking to achieve different results in life. The more choices we have, the more chance we have of success.
Click here to read more about how hypno-coaching can help you…
Fees
FREE — Initial 20 min phone consultation
£300 — block booking of 4 x 1 hour coaching sessions
£75/hour — subsequent sessions